Training Log Archive: CleverSkyIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
7 PM
orienteering race (night) 38:35 [3] *** 4.84 km (7:58 / km) +16m 7:51 / km
spiked:18/19c shoes: GoLite Blaze Lite
Pine Bluffs (Aims's house), Long, 3.7 km. Pretty clean run, the only one where I had to hunt around a bit and lost a little time was #16, where I overshot slightly, missed it on the way back, then turned around and spotted it. Lots of fallen leaves made the larger trails difficult to see, and the smaleer ones nigh invisible. Second place to Ian, I believe.
Thursday Nov 5, 2015 #
exercises 12 [5]
12 ring pullups. Psyched myself out.
Wednesday Nov 4, 2015 #
exercises 13 [5]
13 ring pullups.
Tuesday Nov 3, 2015 #
exercises 13 [5]
13 ring pullups.
Monday Nov 2, 2015 #
exercises 13 [5]
13 ring pullups.
Sunday Nov 1, 2015 #
exercises 12 [5]
12 ring pullups.