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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Dec 3, 2015:

activity # timemileskm+m
  hiking1 2:02:13 3.17(38:36) 5.1(23:59) 419
  running1 46:51 4.54(10:19) 7.31(6:25) 53
  exercises1 12
  Total3 2:49:16 7.71 12.4 472

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Thursday Dec 3, 2015 #

9 PM

running (road) 46:51 [2] 7.31 km (6:25 / km) +53m 6:11 / km
shoes: Saucony Grid Adapt

From Seeley auto repair to Mom's house, In The Dark, to borrow her car. Cars certainly do give me a wide berth with modern LEDs on my head. This felt like a sustainable pace, like maybe I could do it six times in a row. That would be a marathon time of... 4.5 hours. Sigh.

Wednesday Dec 2, 2015 #

exercises 12 [5]

12 ring pullups.

Sunday Nov 29, 2015 #

1 PM

hiking 2:02:13 [1] 5.1 km (23:59 / km) +419m 17:00 / km
shoes: GoLite Blaze Lite

Up Sunapee (to a top, but not the top) with Nancy. My watch ran out of juice, so I snarfed her GPS track.

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