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Training Log Archive: CleverSky

In the 7 days ending Dec 3, 2015:

activity	#	time	miles		km		+m
hiking	1	2:02:13	3.17	(38:36)	5.1	(23:59)	419
running	1	46:51	4.54	(10:19)	7.31	(6:25)	53
exercises	1	12
Total	3	2:49:16	7.71		12.4		472

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Thursday Dec 3, 2015 #

9 PM

running (road) 46:51 [2] 7.31 km (6:25 / km) +53m 6:11 / km
shoes: Saucony Grid Adapt

From Seeley auto repair to Mom's house, In The Dark, to borrow her car. Cars certainly do give me a wide berth with modern LEDs on my head. This felt like a sustainable pace, like maybe I could do it six times in a row. That would be a marathon time of... 4.5 hours. Sigh.

C • 4.5 hours 15

Wednesday Dec 2, 2015 #

exercises 12 [5]

12 ring pullups.

Sunday Nov 29, 2015 #

1 PM

hiking 2:02:13 [1] 5.1 km (23:59 / km) +419m 17:00 / km
shoes: GoLite Blaze Lite

Up Sunapee (to a top, but not the top) with Nancy. My watch ran out of juice, so I snarfed her GPS track.

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