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Training Log Archive: CleverSky

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  pedaling1 26:21 5.78(4:33) 9.31(2:50) 53
  exercises5 6:36
  Total6 32:57 5.78 9.31 53

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Saturday Jan 23, 2016 #

8 AM

pedaling (mountain bike) 26:21 [2] 9.31 km (2:50 / km) +53m 2:45 / km

Over to Mom's to retrieve my car. This was on the mountain bike, but all on paved roads. I'm suspicious of the outdoor thermometer in my house, which was claiming it was 26F when I headed out, but an hour later when I was coming home, the thermometer in the car said 21F (and when I got home, the house one still said 26F). Maybe slightly underdressed, could have worn warmer shoes, and of course cold fingers are always an issue for something like this, even with two pairs of gloves. The first part of the route is all downhill, which didn't help. And maybe a neoprene face mask would have been good. But overall, I felt fine, and at least I got a little exercise.

Friday Jan 22, 2016 #

Note

Had the intent to do some sort of exercise, but I was a little out of it all day from general anesthesia in the morning and never ended up doing anything.

Thursday Jan 21, 2016 #

exercises 1:20 [5]

50 situps, 30 pushups.

Wednesday Jan 20, 2016 #

exercises 1:34 [5]

14 ring pullups, 50 situps, 30 pushups.

Tuesday Jan 19, 2016 #

exercises 1:23 [5]

13 ring pullups, 50 situps, 25 pushups.

First day on the new job at Bose (just welcoming and HR stuff today).

Monday Jan 18, 2016 #

Note

Snow dealings, round 3a: 15 minutes or so shoveling most of Nancy's driveway, not worth logging.

Note

Snow dealings, round 3b: snowblowing my driveway, easy peasy. Less than 2" overnight, pretty fluffy.

exercises 1:29 [5]

50 situps, 14 ring pullups, 25 pushups.

Sunday Jan 17, 2016 #

exercises 50 [5]

50 situps.

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