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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  hiking1 3:58:49 7.15(33:24) 11.51(20:45) 448
  pedaling2 1:43:28 23.71(4:22) 38.15(2:43) 646
  paddling1 35:09 1.72(20:29) 2.76(12:44) 2
  exercises4 31
  Total8 6:17:57 32.57 52.42 1096

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Saturday Aug 5, 2017 #

exercises 1 [5]
(injured)

One pullup, on an overhead plank in the boathouse that I had to jump up a fair distance to, and that I could only get my fingers on to the second knuckle. Started from an absolute dead hang. Much harder than what I've been doing on the rings, but I was pleased that I could manage it.

Friday Aug 4, 2017 #

exercises 10 [5]
(injured)

10 ring pullups.

Thursday Aug 3, 2017 #

6 PM

pedaling (road bike) 59:49 [3] 21.7 km (2:45 / km) +372m 2:32 / km
(injured)

Different loop, some climbs and some fast gentle downhills. Not sure if I've been on Pearl Hill Road on a bike before, though I know I've run there, and my memory was that the pavement was awful, and that was accurate. But bad pavement isn't so bad if you're going uphill, or on the flat at the top, or even if it's bad the whole way down. What sucks is when it's nice on the way down and then turns awful when you're going fast, and that didn't happen here.

Wednesday Aug 2, 2017 #

exercises 10 [5]
(injured)

10 ring pullups.

Tuesday Aug 1, 2017 #

7 PM

pedaling (road bike) 43:39 [3] 16.45 km (2:39 / km) +273m 2:27 / km
(injured)

This was the loop I had in mind last time I went for a ride, when I got caught in a thunderstorm and got a flat tire and pushed the bike to Mom's house and got Alan to come drive me home. I knew where the bad pavement was so I didn't get a pinch flat this time, and made it home fine. Very nice evening for a ride. This doesn't seem to bother my knee.

I don't think I had ever seen a wild fisher before, but this morning I spotted a dead one on the side of the road. Wasn't sure what it was untilai consulted the internet, because it was a lot smaller tham I imagined a fisher to be (could have been a juvenile, I suppose). I was gone by the time I rode by this evening.

Monday Jul 31, 2017 #

exercises 10 [5]
(injured)

10 ring pullups.

Sunday Jul 30, 2017 #

12 PM

hiking 3:58:49 [1] 11.51 km (20:45 / km) +448m 17:22 / km
(injured) shoes: GoLite Blaze Lite

Lovewell Mountain with Nancy. Great weather conditions for nice views. Some blueberries, and a few red raspberries.
7 PM

paddling (kayak) 35:09 [1] 2.76 km (12:44 / km) +2m 12:41 / km
(injured)

Lake Sunapee with Nancy, orange boat, mostly for the purpose of getting up close to the Burkehaven lighthouse (right near where the track crosses itself).

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