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Training Log Archive: CleverSky

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  hiking2 2:15:05 5.34(25:19) 8.59(15:44) 66
  paddling1 28:49 1.58(18:17) 2.54(11:22) 9
  exercises1 10
  Total3 2:44:04 6.91 11.13 75

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Wednesday Aug 9, 2017 #

exercises 10 [5]

10 ring pullups.

The auction people are coming Thursday to take most of the remaining stuff from Mom's house. I was pleased to learn that they'll take the Nazi memorabilia that Dad brought back at the end of the war, because we didn't know what to do with it. We decided that we might as well let Dad's WWII army uniform go to a collector as well, because neither of us has any use for it (we're keeping his decorations, of course). But as relates to physical training, I guess I decided to have them also take Dad's barbell set. It's unlikely that I'd decide to work out with free weights at home (I did a tiny bit when I was in high school, to no particular effect), and maybe they'd be of interest to a collector, since I have the original box and instructions.

Sunday Aug 6, 2017 #

1 PM

paddling (kayak) 11:36 [1] 1.19 km (9:47 / km) +9m 9:25 / km

From Peru boat launch to Valcour Island with Nancy, orange boat. Tailwind made it pretty easy.

hiking 8:15 [1] 0.61 km (13:37 / km) +17m 11:57 / km
shoes: Saucony Guide 8 Powergrid

From where we landed the boats up to the lighthouse (Bluff Point Light).

hiking 1:55:57 [1] 7.19 km (16:07 / km) +45m 15:38 / km
shoes: Saucony Guide 8 Powergrid

Strolling around the north end of Valcour Island. The early stretch took a little attention to avoid the poison ivy, but most of this was on a trail through surprisingly reasonable woods.

paddling (kayak) 17:13 [2] 1.35 km (12:45 / km)

And back to Peru, a little more excitement due to a headwind, but not nearly as much as if we'd returned earlier.
7 PM

hiking 10:53 [1] 0.79 km (13:48 / km) +3m 13:30 / km

Started the watch late and stopped it late, too, but the time and distance are probably about right. From the Private Driveway sign down to where we could get a good vire of Cumberland Head Light and back.

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