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Training Log Archive: CleverSky

In the 7 days ending Feb 17:

activity # timemileskm+m
  running1 46:02 3.37(13:39) 5.43(8:29) 76
  exercises6 6:27
  Total7 52:29 3.37 5.43 76

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Saturday Feb 17 #

Note

A day that did not go the way I planned or expected, and that really left no time for exercise. Woke up at 4 AM in order to catch a plane to Washington DC, so I could go to see the new Black Panther movie in Viginia. My phone only made it far as Newark, though, and I spent the afternoon and evening hanging around in brewpubs.

Friday Feb 16 #

8 PM

exercises 1:20 [5]

70 situps, 10 ring pullups. Didn't have 11 in me today.

Thursday Feb 15 #

8 PM

exercises 1:21 [5]

11 ring pullups, 70 situps.

Wednesday Feb 14 #

8 PM

running (trails) 46:02 [2] 5.43 km (8:29 / km) +76m 7:56 / km
shoes: Inov-8 Oroc 350

Abbreviated Mystery Blazes loop, taking a right at the Powerline trail and heading directly to the esker. In The Dark. Although there's no snow up by the house, there was about a half inch of very old snow left down in the woods. The trails, however, were a different story, hard gray wet ice wherever there had been foot or snowmobile traffic (which was pretty much everywhere). Without spiked shoes, this would have been untenable, but it helped keep the intensity down where I wanted it, although I was briefly working fairly hard at the end on the way up the road. My headlamp didn't seem very bright (I did have it on the low setting), can't remember whether I've charged it recently.

122 days to Jukola. Got work to do, but it should be fine.

Tuesday Feb 13 #

7 PM

exercises 1:21 [5]

11 ring pullups, 70 situps.
11 PM

exercises 25 [5]

25 pushups.

Monday Feb 12 #

11 PM

exercises 1:00 [5]

60 situps.

Sunday Feb 11 #

11 PM

exercises 1:00 [5]

60 situps.

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