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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Jul 6:

activity # timemileskm+m
  orienteering1 2:52:04 5.58(30:50) 8.98(19:09) 26218 /22c81%
  paddling1 1:01:00 2.81(21:43) 4.52(13:30)
  running1 45:46 3.58(12:47) 5.76(7:57) 100
  Total3 4:38:50 11.97(23:18) 19.26(14:28) 36218 /22c81%

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Friday Jul 5 #

12 PM

orienteering (course setting) 2:52:04 [1] 8.98 km (19:09 / km) +262m 16:43 / km
spiked:18/22c

Gunstock, mix of mountain biking and walking. The bike was definitely worthwhile, got me between areas with less effort and a lot less time than if I'd been walking, but for the last section that I did, it would not have been helpful, so I tossed it back in the car. Hot (low 90s) and pretty humid, totally draining, and this was all I could take. After having had quite a bit of water, I had no trouble draining a liter of Coke on the way home. Mosquitoes were getting bad at the and, but I only found one tick (on the seat of my car). I'm hoping that one more day out there will do it, or close to it at least.

Thursday Jul 4 #

paddling (kayak) 1:01:00 [1] 4.52 km (13:30 / km)

Lake Massabesic, with Nancy, leisurely paddle at the end of the day on the west side. Forgot my watch, lifted the distance from hers.

Monday Jul 1 #

7 PM

running (trails) 45:46 [3] 5.76 km (7:57 / km) +100m 7:18 / km
shoes: Saucony Guide 8 Powergrid

CCW, ahead of The Dim, just a few of everybody's favorite bugs* out at the end. Felt pretty good through to the end. Not really muddy anywhere, just a bit soft in a few places, and Old City Road was mercifully dry (though the footing was still terrible). Either there's a fair bit of MTB traffic here on the weekends, or somebody raked these trails, becausenow they're really easy to follow. This appears to be a PR in terms of time, though not in terms of pace, because other times the GPS distance came out longer. Not clear why. There was a bit at the beginning when I think there was an alternate trail routing, but I don't think it made a difference in terms of length.

If we manage to get the permission issues straightened out and get a map of this place, I need to remember to hold a meet here some year the last weekend in June, because the laurel is so beautiful. Actually, Townsend State Forest is probably about the same, and we have a map there. I wonder is this is a particularly auspicious year.

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