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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Aug 3, 2019:

activity # timemileskm+m
  pedaling2 1:47:55 11.13(9:42) 17.91(6:02) 213
  paddling1 1:08:24 3.04(22:31) 4.89(14:00)
  Total3 2:56:19 14.17(12:27) 22.8(7:44) 213

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Saturday Aug 3, 2019 #

7 PM

paddling (kayak) 1:08:24 [2] 4.89 km (14:00 / km)

Forge Pond with Nancy, a relaxing outing timed perfectly to watch a very nice sunset.

Thursday Aug 1, 2019 #

6 PM

pedaling (mountain bike) 1:11:20 [3] 10.04 km (7:06 / km) +193m 6:29 / km

WBNW. I had a loop in mind, but then got a notion in my head that I should try Trilogy West, which I misremembered as being the easier part. I made it up the initial climb cleanly, but then it got all crazy gnarly, and I had to dismount numerous times. When I got through that, I figured I might as well go ahead and do Trilogy East, which I accomplished with nary a dab. Then I did the loop up to near the top of the hill, and considered doing a little more singletrack, but I was already at an hour and figured I should quit while I was ahead. All the puddles have dried up, which was nice, though there was still a stream to ride through. Bike is working well since I had the rear brake and rear derailleur adjusted last week.

Sunday Jul 28, 2019 #

6 PM

pedaling (city bike) 36:35 [2] 7.87 km (4:39 / km) +20m 4:35 / km

On the rail trail in Groton with Nancy. Her seat was adjusted badly, but I got it better when we finished. I was pleasantly surprised to see that there's a little station by the parking lot that has a pump built into it, as well as a bunch of tools on retractable cables. Very nice touch, and there was a wrench that was exactly what I needed.

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