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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  orienteering5 9:42:31 17.68(32:57) 28.45(20:29) 112645 /47c95%
  Total5 9:42:31 17.68(32:57) 28.45(20:29) 112645 /47c95%

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Saturday Oct 19, 2019 #

7 AM

orienteering (course setting) 1:04:25 [2] ** 4.22 km (15:15 / km) +210m 12:13 / km
spiked:14/15c shoes: Saucony Guide 8 Powergrid

Waking up controls, I think this is the right number.
2 PM

orienteering 47:29 [1] ** 2.48 km (19:09 / km) +115m 15:33 / km
spiked:3/3c shoes: Saucony Guide 8 Powergrid

Moving a couple of controls and swapping the SI boxes, plus setting up the test for the Yellow course control.

orienteering 35:00 [3] ** 2.2 km (15:55 / km) +68m 13:47 / km
spiked:5/5c shoes: Saucony Guide 8 Powergrid

Moving some more stands and swapping boxes.

Friday Oct 18, 2019 #

10 AM

orienteering (course) 1:18:40 [1] ** 3.51 km (22:26 / km) +98m 19:41 / km
shoes: Saucony Guide 8 Powergrid

Putting out stands and SI boxes.

orienteering (course setting) 4:55 [1] ** 0.57 km (8:39 / km) +11m 7:54 / km
spiked:2/2c shoes: Saucony Guide 8 Powergrid

A couple more controls (I think).

orienteering (course setting) 22:38 [4] ** 1.46 km (15:32 / km) +71m 12:29 / km
spiked:1/1c shoes: Saucony Guide 8 Powergrid

Dragging a cartload of water up to one of the water stops. This was followed by putting out the other water stops with the assistance of Chuck from the Gunstock staff, using a Gator.
2 PM

orienteering (course setting) 1:06:55 [1] 4.19 km (15:59 / km) +138m 13:43 / km
shoes: Saucony Guide 8 Powergrid

Some more controls... I guess? (I don't remember.)

Sunday Oct 13, 2019 #

11 AM

orienteering (course setting) 4:22:29 intensity: (2:22:29 @1) + (2:00:00 @2) *** 9.83 km (26:43 / km) +415m 22:03 / km
spiked:20/21c shoes: GoLite Blaze Lite

Putting out stands and controls for a bunch of the more remote locations for next week. The one I didn't spike was due in large part to the fact that I didn't realize that it was one of Ernst's controls, so I was looking for the wrong color ribbon.
C • Just in case you stroll thr... 4

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