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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Nov 9:

activity # timemileskm+m
  orienteering1 43:04 3.13(13:47) 5.03(8:34) 859 /14c64%
  Total1 43:04 3.13(13:47) 5.03(8:34) 859 /14c64%

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Saturday Nov 9 #

12 PM

orienteering race 43:04 [3] *** 5.03 km (8:34 / km) +85m 7:54 / km
spiked:9/14c shoes: Icebug Spirit

Ansonia, Red, 4.3 km, 6th. This went quite nicely. I'm using a very tight definition for a spike, none of the five misses were very far off at all, SA shows two losses of <30 seconds, and no loss on the other three. Moving well in the beautiful open forest, and navigating pretty competently. All of the mistakes were of the same form: run fast to the right place, get there and wonder where the hell the control is, look left and right and spot it close by. Temperature was pretty low, the car said 35F as we were getting dressed and when I said I thought I'd just wear a T-shirt, Nancy asked if I was insane. But I felt pleasantly cool while running and never wished that I had worn anything more.

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