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Training Log Archive: CleverSky

In the 7 days ending Nov 29, 2022:

activity # timemileskm+m
  hiking6 4:28:28 16.07(16:42) 25.86(10:23) 326
  running1 49:36 4.07(12:12) 6.55(7:35) 109
  Total7 5:18:04 20.14(15:48) 32.4(9:49) 435
  [1-5]7 5:12:11

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WeThFrSaSuMoTu

Tuesday Nov 29, 2022 #

8 PM

running (woods) 49:36 intensity: (9 @1) + (6:06 @2) + (25:53 @3) + (11:56 @4) + (5:32 @5) 6.55 km (7:35 / km) +109m 7:00 / km
ahr:135 max:168 shoes: Merrill Agility Peak4

Across the street, In The Dark. This was the shortest loop I could come up with that included the Landlocked trail. Temperature a little below freezing, but I was dressed warmly enough, and the gloves came off about 1/3 of the way around. I was glad that I was doing this, but not particularly enjoying it, if that makes any sense.
C • if that makes any sense. ... 15

Monday Nov 28, 2022 #

4 PM

hiking (pavement) 49:09 intensity: (45:17 @1) + (3:52 @2) 5.28 km (9:18 / km) +57m 8:50 / km
ahr:98 max:123 shoes: Nike React Miler2

Down to the lake and back and forth and around, In The Dark. The lake is surprisingly low, I think lower than I've ever seen it. Probably part of some invasive weed mitigation strategy.
C • Interesting premise. Sheni... 5

Sunday Nov 27, 2022 #

9 AM

hiking (pavement) 16:22 intensity: (11:38 @1) + (1:53 @2) + (1:29 @3) + (1:22 @4) 1.8 km (9:06 / km) +14m 8:45 / km
ahr:106 max:140 shoes: Nike React Miler2

Periphery hike with Nancy, thn jogged back to the car and met her where she had gone on further.

hiking (pavement) 17:23 intensity: (12:04 @1) + (2:18 @2) + (2:11 @3) + (50 @4) 1.97 km (8:50 / km) +7m 8:41 / km
ahr:108 max:143 shoes: Nike React Miler2

Likewise.

hiking (trails) 17:59 intensity: (57 @0) + (16:10 @1) + (52 @2) 1.65 km (10:55 / km) +15m 10:27 / km
ahr:86 max:123 shoes: Nike React Miler2

The unpaved part of the not-so-mythical Fifth Massachusetts Turnpike.

Saturday Nov 26, 2022 #

1 PM

hiking (trails) 1:04:40 intensity: (59:33 @1) + (4:57 @2) + (10 @3) 4.95 km (13:04 / km) +131m 11:32 / km
ahr:97 max:127 shoes: Oboz Sawtooth II

Some more stuff with Nancy on her periphery.

Also updated the second half of this.

Friday Nov 25, 2022 #

3 PM

hiking (mixed) 30:17 intensity: (4:56 @0) + (25:12 @1) + (9 @2) 2.87 km (10:33 / km) +25m 10:07 / km
ahr:82 max:118 shoes: Nike React Miler2

Some stuff on Cumberland Head with Nancy before getting on the ferry.

Thursday Nov 24, 2022 #

9 AM

hiking race (pavement) 41:55 intensity: (6:11 @1) + (5:07 @2) + (12:31 @3) + (11:34 @4) + (6:32 @5) 5.0 km (8:23 / km) +32m 8:07 / km
ahr:133 max:166 shoes: Nike React Miler2

Peru (NY) Turkey Trot 5K, with Nancy. Her nephew the former HS cross country star was supposed to do this with her, but he suffered a devastating hip injury yesterday while playing cards, and was unable to get out of bed today. We mostly walked this at a fairly brisk pace, but jogged a few stretches.

results
C • "devastating hip injury" 2

Wednesday Nov 23, 2022 #

3 PM

hiking (mixed) 30:43 intensity: (29:52 @1) + (51 @2) 2.34 km (13:08 / km) +45m 11:59 / km
ahr:97 max:121 shoes: Nike React Miler2

Helping Nancy pick up some stuff on the periphery. There was probably some trespassing involved.

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