Training Log Archive: _kevIn the 7 days ending Aug 17, 2008:
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Saturday Aug 16, 2008 #
Note
(rest day)
Intended to go for a cycle, ashamed to say I wasn't motivated.
Friday Aug 15, 2008 #
Running hills 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Asics Blue
Lumville loop + 15 hill intervals.
Wednesday Aug 13, 2008 #
Circuits 1:30:00 [4]
shoes: Asics Orange
Circuits with Shea, Colm & Dad. Great workout, really threw up the pace on the second circuit!