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Training Log Archive: Sarafina12

In the 1 days ending Aug 4, 2010:

activity # timemileskm+m
  Road Run1 29:05 3.0(9:42) 4.83(6:01)
  Total1 29:05 3.0(9:42) 4.83(6:01)

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Wednesday Aug 4, 2010 #

5 PM

Road Run 29:05 [3] 3.0 mi (9:42 / mi)
shoes: Nike Free v5.0

Fairmount loop

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