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Training Log Archive: Sarafina12

In the 1 days ending Aug 8, 2010:

activity # timemileskm+m
  Road Run1 55:00 5.0(11:00) 8.05(6:50)
  Total1 55:00 5.0(11:00) 8.05(6:50)

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Su

Sunday Aug 8, 2010 #

10 AM

Road Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Green Mizunos

Planned to run 8 to 10 miles but felt horrible. I think I might be coming down with a chest cold. Stopped at 5 miles.

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