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Training Log Archive:
Sarafina12
In the 1 days ending Nov 30, 2012:
activity
#
time
miles
km
+m
Road Run
1
40:26
4.0
(10:07)
6.44
(6:17)
Total
1
40:26
4.0
(10:07)
6.44
(6:17)
«
»
0:40
0:00
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Fr
Friday Nov 30, 2012
#
11 AM
Road Run
40:26
[
3
] 4.0 mi (10:07 / mi)
Did my normal 3 mile loop then explored a short trail by work. The trail must have been a mile long cause it added at least 10 min to the run
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