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Training Log Archive: Sarafina12

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  Road Run1 35:14 4.18(8:26) 6.73(5:14)
  Total1 35:14 4.18(8:26) 6.73(5:14)

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Wednesday May 22, 2013 #

9 AM

Road Run intervals 15:14 [5] 2.18 mi (6:59 / mi)
shoes: Purple Adidas

3X1200 goal pace of 5:15 per interval. Actual times were 5:10, 5:05, and 4:59.

Road Run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Purple Adidas

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