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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarafina12

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Orienteering2 14:15:0031 /60c51%
  Road Run10 7:42:19 48.0(9:38) 77.25(5:59)
  Trail Run3 2:56:55
  Yoga1 45:00
  Stationary Bike1 20:00
  Gym Run1 20:00
  Core exercises1 10:00
  Total17 26:29:14 48.0 77.2531 /60c51%

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Sunday Nov 30, 2008 #

Road Run 27:20 [3] 3.0 mi (9:07 / mi)
shoes: Brooks Adreneline GTS 2007

Saturday Nov 29, 2008 #

Event: SLOC St. Francois State Park (3hr Score-O)
 

Orienteering race 2:35:00 [3]

3 Hour Score-O. I've had a cold the last few days but I figured I'd do the race anyway and see how I feel. Well it hit me about 45 minutes into the race. I pretty much hiked all the hills after that which seriously slowed my progress down. I ended up getting 21 points (19 1-pointers and 1 2-pointer). Naviagtion was good though I only messed up on one of the points. (#16)

Thursday Nov 27, 2008 #

Road Run 1:26:00 [3] 9.0 mi (9:33 / mi)
shoes: Brooks Adreneline GTS 2008

Note

Found watch. So, its all good now.

Wednesday Nov 26, 2008 #

Road Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2007

Tuesday Nov 25, 2008 #

Road Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2008

Monday Nov 24, 2008 #

Road Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2007

Note

I seem to have misplaced my watch so until I find it everything is going to be 10 minutes per mile.

Thursday Nov 20, 2008 #

Trail Run (Hills) 50:47 [3]

1 mile warmup, 4 times up the centennial hill (about 0.75 miles long) Then took the long way home down the trail (approx. 2 mile)

Wednesday Nov 19, 2008 #

Gym Run 20:00 [3]
shoes: Brooks Adreneline GTS 2007

Stationary Bike 20:00 [3]
shoes: Brooks Adreneline GTS 2007

Core exercises 10:00 [3]

Tuesday Nov 18, 2008 #

Road Run 1:30:34 [3] 9.0 mi (10:04 / mi)
shoes: Brooks Adreneline GTS 2008

Monday Nov 17, 2008 #

Yoga 45:00 [2]

Sunday Nov 16, 2008 #

Road Run 25:47 [5] 3.0 mi (8:36 / mi)
shoes: Brooks Adreneline GTS 2008

Friday Nov 14, 2008 #

Note

Lots and lots of homework made for a really bad workout week. Need to make sure I get on the trail next week.

Monday Nov 10, 2008 #

Road Run 28:34 [3] 3.0 mi (9:31 / mi)
shoes: Brooks Adreneline GTS 2007

Sunday Nov 9, 2008 #

Event: SLOC Meramec State Park
 

Trail Run 1:24:08 [3]

Saturday Nov 8, 2008 #

Road Run 56:02 [3] 6.0 mi (9:20 / mi)
shoes: Brooks Adreneline GTS 2008

Still feeling a little weak from Thursday and Friday, but better. Knee felt better just have to make sure to ice and wrap it.

Friday Nov 7, 2008 #

Note

Headache was better but still not feeling good. Spent the whole day struggling through school. Knee could probably use the rest anyway.

Thursday Nov 6, 2008 #

Note

Came home with a really bad headache. I couldn't do my homework much less workout.

Wednesday Nov 5, 2008 #

Road Run 28:02 [3] 3.0 mi (9:21 / mi)
shoes: Brooks Adreneline GTS 2008

Planned to go 6 miles but knee was bothering me. I figured this is the time to nurse it since I don't have any more major races until Thanksgiving.

Tuesday Nov 4, 2008 #

Trail Run 42:00 [3]

Felt pretty good considering last weekend. Little to no knee pain

Saturday Nov 1, 2008 #

Event: Fleming Park Night Rogaine
 

Orienteering race 11:40:00 [3] ***
spiked:31/60c

Fleming Park night 12 hour Rogaine. Did it with dad. It was nice to get out a do a proper endurance race. We got 980 points out of an available 2100. The fog got so bad for a while you couldn't see more than 10 feet in front of you.

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