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Training Log Archive: Sarafina12

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Road Run13 15:05:36 96.15(9:25) 154.74(5:51)
  Adventure Race1 2:54:56
  Stationary Bike3 2:15:00 38.8(3:29) 62.44(2:10)
  Yoga3 2:15:00
  Road Bike2 2:00:00
  Trail Run1 40:00 4.0(10:00) 6.44(6:13)
  Gym Run1 38:00 4.0(9:30) 6.44(5:54)
  Total22 25:48:32 142.95 230.05

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Wednesday Apr 29, 2009 #

Road Run 56:47 [3] 6.0 mi (9:28 / mi)
shoes: Red Brooks Adr. GTS 2008

I was surprised at the time considering how bad I felt. Thats normal since I didn't work out since the race on Saturday. Knee was a little sore after the run but it wasn't bad. I just need to keep stretching and icing it.

Monday Apr 27, 2009 #

Yoga 30:00 [2]

Saturday Apr 25, 2009 #

Event: Capital City Adventure Race
 

Adventure Race 2:54:56 [5]

Right knee held up well during the race. It was sore afterwards and still a little sore today (Monday). I'm going to take a couple days off and let it heal.

Thursday Apr 23, 2009 #

Road Run 45:00 [3] 4.6 mi (9:47 / mi)
shoes: Red Brooks Adr. GTS 2008

Got up early and took off before breakfast. I always seem to move slower when I don't eat beforehand
C • Try eating just a little, n... 1

Tuesday Apr 21, 2009 #

Road Run 43:57 [3] 4.6 mi (9:33 / mi)
shoes: Brooks Adreneline GTS 2008

Right knee bothered me a little but felt good overall

Monday Apr 20, 2009 #

Stationary Bike 45:00 [2] 11.0 mi (4:05 / mi)

Recovery ride. Put the bike on a low resistance and just spun. Felt pretty good. The right leg was a little sore beforehand but felt better after ward.

Sunday Apr 19, 2009 #

Road Run 3:05:00 [3] 18.95 mi (9:46 / mi)
shoes: Brooks Adreneline GTS 2007

Saturday Apr 18, 2009 #

Road Bike 1:00:00 [3]

Friday Apr 17, 2009 #

Road Run warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2008

Road Run 32:00 [4] 4.0 mi (8:00 / mi)
shoes: Brooks Adreneline GTS 2008

Again taped the arch of the right foot and ankle didn't hurt at all. Ordered new running shoes. Hopefully they'll be here sometime next week.

Thursday Apr 16, 2009 #

Stationary Bike 30:00 [3] 9.3 mi (3:14 / mi)

Yoga 1:00:00 [3]

Wednesday Apr 15, 2009 #

Road Run 55:12 [3] 6.0 mi (9:12 / mi)
shoes: Brooks Adreneline GTS 2007

Road Run tempo 24:06 [4] 3.0 mi (8:02 / mi)
shoes: Brooks Adreneline GTS 2007

Ran 6 miles at an easy pace then finished with another 3 at race pace. Right ankle felt good. Maybe cause I taped the arch of the foot.

Monday Apr 13, 2009 #

Road Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2008

Sunday Apr 12, 2009 #

Note
(rest day)

Right ankle is bothering me so took today off. I'm thinking I need new running shoes.

Saturday Apr 11, 2009 #

Road Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2008

Friday Apr 10, 2009 #

Gym Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Brooks Adreneline GTS 2008

Road Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2008

Wednesday Apr 8, 2009 #

Yoga 45:00 [3]

Tuesday Apr 7, 2009 #

Road Run 54:47 [3] 6.0 mi (9:08 / mi)
shoes: Brooks Adreneline GTS 2007

Monday Apr 6, 2009 #

Stationary Bike 1:00:00 [3] 18.5 mi (3:15 / mi)

Sunday Apr 5, 2009 #

Road Run 2:25:00 [3] 15.0 mi (9:40 / mi)
shoes: Brooks Adreneline GTS 2008

Saturday Apr 4, 2009 #

Road Bike 1:00:00 [3]

Friday Apr 3, 2009 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Thursday Apr 2, 2009 #

Road Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2007

Wednesday Apr 1, 2009 #

Road Run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2008

Road Run tempo 1:03:47 [3] 8.0 mi (7:58 / mi)
shoes: Brooks Adreneline GTS 2008

Great tempo run. Last time I was hurting at about 5 miles. I didn't start feeling tired until about 6.5 miles into the 8 mile run. My right knee was a little sore. Made sure to stretch and ice it.

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