In the 30 days ending Apr 30, 2010:
Core exercises 15:00 [3]
Gym Run warm up/down 18:00 [3]
Weightlifting 45:00 [3]
Gym Run warm up/down 17:00 [3]
Kayak 1:48:00 [3]
Kayak 57:00 [3]
Road Run 23:17 [3] 1.9 mi (12:15 / mi)
Gym Run warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Weightlifting 1:00:00 [3]
Gym Run warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
Road Run 31:05 [3] 3.0 mi (10:22 / mi)
Mountain biking 1:54:00 [3] 6.22 mi (18:20 / mi)
Road Run 31:18 [3] 2.86 mi (10:57 / mi)
Kayak 2:00:00 [3]
Road Run 30:00 [3] 3.0 mi (10:00 / mi)
Kayak 40:00 [3]
Kayak 1:25:00 [3]
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