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Training Log Archive: Sarafina12

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Road Run12 9:56:35 62.49(9:33) 100.57(5:56)
  Yoga2 2:00:00
  Plylometrics2 1:42:00
  Stationary Bike1 35:00 9.5(3:41) 15.29(2:17)
  Core exercises1 25:00
  Total18 14:38:35 71.99 115.86

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Thursday Jun 30, 2011 #

6 PM

Core exercises 25:00 [2]

Wednesday Jun 29, 2011 #

5 PM

Road Run 56:49 [3] 6.0 mi (9:28 / mi)
shoes: Blue Mizunos

Fairmount and Christian Hills loop

Tuesday Jun 28, 2011 #

11 AM

Road Run 37:15 [3] 4.16 mi (8:57 / mi)
shoes: Blue Mizunos

Old Bonhomme 4 mile. Right leg was bothering me a little.

Monday Jun 27, 2011 #

11 AM

Road Run 37:20 [3] 4.16 mi (8:58 / mi)
shoes: Green Mizunos

Old Bonhomme 4 mile loop. Still feeling the right leg a little bit.

Sunday Jun 26, 2011 #

10 AM

Road Run 27:45 [3] 3.0 mi (9:15 / mi)
shoes: Blue Mizunos

Fairmount loop. Right leg was still a little sore.

Friday Jun 24, 2011 #

11 AM

Plylometrics (HIIT class) 45:00 [3]

So this is a class that my fitness center offers. It's usually pretty easy. However, today the instructor tried a new exercise that aggravated my right leg. Of course it didn't hurt while I was doing the exercise, just after. I'll spend until Sunday trying to recover.

Thursday Jun 23, 2011 #

11 AM

Road Run 26:06 [3] 3.0 mi (8:42 / mi)
shoes: Blue Mizunos

Wednesday Jun 22, 2011 #

Yoga 1:00:00 [1]

Tuesday Jun 21, 2011 #

6 PM

Plylometrics 57:00 [4]

I started doing this workout as an indoor workout during the winter. I liked the effect of it so I've tried to keep doing it about once a week.

Monday Jun 20, 2011 #

11 AM

Road Run 36:06 [3] 4.16 mi (8:41 / mi)
shoes: Blue Mizunos

Old Bonhomme 4 mile route

Saturday Jun 18, 2011 #

9 AM

Road Run 2:00:01 [3] 12.0 mi (10:00 / mi)
shoes: Green Mizunos

2 X Christian Hills and Fairmount loops

Friday Jun 17, 2011 #

11 AM

Road Run 26:06 [3] 2.85 mi (9:09 / mi)
shoes: Blue Mizunos

Thursday Jun 16, 2011 #

6 PM

Road Run hills 42:20 [4] 4.0 mi (10:35 / mi)
shoes: Blue Mizunos

My best time so far for that hill course.

Wednesday Jun 15, 2011 #

7 PM

Yoga 1:00:00 [1]

Tuesday Jun 14, 2011 #

5 PM

Road Run intervals 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Green Mizunos

12x200m intervals with 200m recovery jog in between. Also 1 mile warmup and cool down.

Monday Jun 13, 2011 #

11 AM

Road Run 36:47 [3] 4.16 mi (8:51 / mi)
shoes: Blue Mizunos

Old Bonhomme 4 mile course.

Sunday Jun 12, 2011 #

11 AM

Stationary Bike 35:00 [2] 9.5 mi (3:41 / mi)

Easy recovery bike

Saturday Jun 11, 2011 #

9 AM

Road Run long 1:45:00 [2] 10.0 mi (10:30 / mi)
shoes: Green Mizunos

Long and easy. Ran 4 miles of it with my uncle and cousin.

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