Training Log Archive: Sarafina12In the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
11 AM
Road Run 40:26 [3] 4.0 mi (10:07 / mi)
Did my normal 3 mile loop then explored a short trail by work. The trail must have been a mile long cause it added at least 10 min to the run
Friday Nov 2, 2012 #
Road Run 30:00 [3] 3.0 mi (10:00 / mi)
Thursday Nov 1, 2012 #
Yoga 1:00:00 [2]
Focused on back bends, one of my weaknesses.