In the 31 days ending Aug 31, 2008:
Road Run 35:00 [2] shoes: Brooks Adreneline GTS 2007
Trail Run 1:30:00 [3]
Road Run intervals (Fartlek) 46:19 [5] 5.0 mi (9:16 / mi) shoes: Brooks Adreneline GTS 2008
Road Run 29:00 [3] 3.0 mi (9:40 / mi) shoes: Brooks Adreneline GTS 2008
Road Run 29:07 [2] 3.0 mi (9:42 / mi) shoes: Brooks Adreneline GTS 2008
Road Run intervals (Fartlek) 42:07 [5] 4.79 mi (8:48 / mi) shoes: Brooks Adreneline GTS 2008
Kayak 50:00 [4]
Swimming 30:00 [3]
Trail Run 1:15:00 [4] 8.0 mi (9:22 / mi)
Road Run 52:50 [3] 5.5 mi (9:36 / mi) shoes: Brooks Adreneline GTS 2007
Road Run 28:00 [2] 3.0 mi (9:20 / mi) shoes: Brooks Adreneline GTS 2008
Road Run 56:00 [3] 6.0 mi (9:20 / mi) shoes: Brooks Adreneline GTS 2007
Road Run 27:00 [4] 3.0 mi (9:00 / mi) shoes: Brooks Adreneline GTS 2008
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