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Training Log Archive: Sarafina12

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Road Run9 5:45:23 33.29 53.58
  Trail Run2 2:45:00 8.0 12.88
  Kayak1 50:00
  Swimming1 30:00
  Total12 9:50:23 41.29 66.45

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Sunday Aug 31, 2008 #

Road Run 35:00 [2]
shoes: Brooks Adreneline GTS 2007

Saturday Aug 30, 2008 #

Trail Run 1:30:00 [3]

Thursday Aug 28, 2008 #

Road Run intervals (Fartlek) 46:19 [5] 5.0 mi (9:16 / mi)
shoes: Brooks Adreneline GTS 2008

1 mile warmup, 12 200m accelerations (200m accel 200m recovery jog), 1 mile cooldown

Wednesday Aug 27, 2008 #

Road Run 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Brooks Adreneline GTS 2008

Tuesday Aug 26, 2008 #

Road Run 29:07 [2] 3.0 mi (9:42 / mi)
shoes: Brooks Adreneline GTS 2008

Monday Aug 25, 2008 #

Road Run intervals (Fartlek) 42:07 [5] 4.79 mi (8:48 / mi)
shoes: Brooks Adreneline GTS 2008

Ran 9 one minute accelerations

Sunday Aug 24, 2008 #

Kayak 50:00 [4]

Swimming 30:00 [3]

Saturday Aug 23, 2008 #

Trail Run 1:15:00 [4] 8.0 mi (9:22 / mi)

Wednesday Aug 20, 2008 #

Road Run 52:50 [3] 5.5 mi (9:36 / mi)
shoes: Brooks Adreneline GTS 2007

Monday Aug 18, 2008 #

Road Run 28:00 [2] 3.0 mi (9:20 / mi)
shoes: Brooks Adreneline GTS 2008

C • Planned to run 4.6 miles, b... 1

Sunday Aug 17, 2008 #

Road Run 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Brooks Adreneline GTS 2007

Saturday Aug 16, 2008 #

Road Run 27:00 [4] 3.0 mi (9:00 / mi)
shoes: Brooks Adreneline GTS 2008

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