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Training Log Archive: Sarafina12

In the 31 days ending Jul 31, 2009:

activity	#	time	miles		km		+m
Road Run	15	15:00:16	90.9	(9:54)	146.29	(6:09)
Road Bike	5	9:32:00	20.0		32.19
Trail Run	2	5:33:25	7.0		11.27
Mountain biking	1	3:00:00
Yoga	2	2:00:00
Stationary Bike	1	1:00:00	16.0	(3:45)	25.75	(2:20)
Core exercises	3	45:00
Total	21	36:50:41	133.9		215.49

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Friday Jul 31, 2009 #

Note

Went to a wedding this weekend. No time to work out unless I wanted to live off of 2 hours of sleep.

Thursday Jul 30, 2009 #

Road Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

Wednesday Jul 29, 2009 #

Road Run 46:00 [3] 4.6 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

Tuesday Jul 28, 2009 #

Road Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

Saturday Jul 25, 2009 #

Event: Dusk to Dawn Adventure Race

Road Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

Road Run 32:08 [3] 3.1 mi (10:22 / mi)
shoes: Red Brooks Adr. GTS 2008

Chautauqua 5k. Ran with my uncle

Trail Run 4:17:00 [3]

Dusk to dawn trek portion

Mountain biking 3:00:00 [3]

Dusk to Dawn biking portion

Road Bike 4:26:00 [3]

Dusk to Dawn road bike

Friday Jul 24, 2009 #

Road Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

Wednesday Jul 22, 2009 #

Road Run 45:37 [3] 4.6 mi (9:55 / mi)
shoes: Red Brooks Adr. GTS 2008

Monday Jul 20, 2009 #

Road Run 27:26 [3] 3.0 mi (9:09 / mi)
shoes: Red Brooks Adr. GTS 2008

Yoga 1:00:00 [2]

Saturday Jul 18, 2009 #

Road Bike 1:35:00 [3]

Road Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

Friday Jul 17, 2009 #

Road Run 58:07 [3] 6.0 mi (9:41 / mi)
shoes: Red Brooks Adr. GTS 2008

Wednesday Jul 15, 2009 #

Road Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

Tuesday Jul 14, 2009 #

Stationary Bike 1:00:00 [3] 16.0 mi (3:45 / mi)

Core exercises 15:00 [3]

Sunday Jul 12, 2009 #

Road Run 2:30:00 [3] 15.0 mi (10:00 / mi)
shoes: Red Brooks Adr. GTS 2008

I'm surprised I maintained 10 minutes per mile considering how horrible I felt. It was one of those workouts that make all the others feel good.

Saturday Jul 11, 2009 #

Road Run 45:09 [3] 4.6 mi (9:49 / mi)
shoes: Red Brooks Adr. GTS 2008

Core exercises 15:00 [3]

Horrible workout week. We're putting in a new research plot at work which resulted in 10 hrs on Wed, 11 hrs on Thurs, and another full day on Fri. I was rather tired when I got home so, the motivation to workout was at a minimum.