Training Log Archive: Sarafina12In the 31 days ending Aug 31, 2011:
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Monday Aug 8, 2011 #
11 AM
Road Run 36:00 [3] 4.16 mi (8:39 / mi)
shoes: Blue Mizunos
Old Bonhomme 4 mile. Right leg was giving me trouble. A series of exercises stretching and icing will be done later tonight.
Sunday Aug 7, 2011 #
Trail Run 1:52:00 [3] 10.0 mi (11:12 / mi)
shoes: Nike Trail
Ran the trails in between Chautauqua and Elsah. Hot but enjoyable. Especially the swim in the pool afterwards.
Saturday Aug 6, 2011 #
7 AM
Orienteering 1:01:28 [3] * 6.0 mi (10:15 / mi)
spiked:11/shoes: Green Mizunos
Kirkwood Bike and foot-O. I did the foot-O. We just navigated the area around the park. Nothing challenging but it was fun. I got 11 controls and 36 points. I did receive a 1 point penalty for being a minute late.
Friday Aug 5, 2011 #
Note
(injured)
Right leg has been bothering me consistently this whole week.
Thursday Aug 4, 2011 #
11 AM
Road Run 37:30 [3] 4.16 mi (9:01 / mi)
shoes: Blue Mizunos
Right leg was bothering me a little.
Tuesday Aug 2, 2011 #
11 AM
Road Run 32:30 [3] 3.7 mi (8:47 / mi)
shoes: Green Mizunos
Heat index of 116F. Right leg felt pretty good.