Training Log Archive: Sarafina12In the 31 days ending May 31, 2013:
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Wednesday May 29, 2013 #
11 AM
Road Run 48:30 [3] 5.5 mi (8:49 / mi)
Old Bonhomme 5.5 mile
Monday May 27, 2013 #
7 AM
Road Run race 20:41 [5] 2.93 mi (7:04 / mi)
shoes: Purple Adidas
U-city Memorial Day 5k. The good news is I averaged the pace I wanted. The bad news is a volunteer took us the wrong way and cut off part of the course so it's not an official time :( Maybe next time.
Sunday May 26, 2013 #
11 AM
Road Run 20:34 [2] 2.2 mi (9:21 / mi)
Friday May 24, 2013 #
9 AM
Road Run long 1:09:00 [3] 7.49 mi (9:13 / mi)
Square loop with Gumby then Fairmount and Christian Hills
Wednesday May 22, 2013 #
9 AM
Road Run intervals 15:14 [5] 2.18 mi (6:59 / mi)
shoes: Purple Adidas
3X1200 goal pace of 5:15 per interval. Actual times were 5:10, 5:05, and 4:59.
Road Run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Purple Adidas
Tuesday May 21, 2013 #
Road Run 30:00 [2] 3.0 mi (10:00 / mi)
Fair mount loop with Gumby
Monday May 20, 2013 #
11 AM
Trail Run 46:00 [3]
shoes: Nike Trail
Castle wood trails
Sunday May 19, 2013 #
10 AM
Road Run long 58:00 [2] 6.0 mi (9:40 / mi)
Fair mount and Christian hills