Training Log Archive: Sarafina12
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Road Run | 88 | 101:10:01 | 601.21 | | 967.55 | | | | | | |
| | Trail Run | 24 | 37:45:13 | 123.9 | | 199.4 | | | | | | |
| | Gym Run | 24 | 27:08:15 | 174.15 | (9:21) | 280.27 | (5:49) | | | | | |
| | Yoga | 23 | 21:15:00 | | | | | | | | | |
| | Road Bike | 12 | 17:17:00 | 40.0 | | 64.37 | | | | | | |
| | Stationary Bike | 13 | 10:43:00 | 183.08 | (3:31) | 294.64 | (2:11) | | | | | |
| | Orienteering | 6 | 9:21:46 | 9.13 | | 14.7 | | | 79 / | 80c | 98% | |
| | Mountain biking | 3 | 4:32:35 | | | | | | | | | |
| | Kayak | 5 | 4:22:45 | | | | | | | | | |
| | Adventure Race | 1 | 2:54:56 | | | | | | | | | |
| | Core exercises | 10 | 2:30:00 | | | | | | | | | |
| | Total | 171 | 239:00:31 | 1131.47 | | 1820.93 | | | 79 / | 80c | 98% | |
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Individual entries not listed for report periods longer than a month.
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