Training Log Archive: Sarafina12In the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
10 AM
Road Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Green Mizunos
Planned to run 8 to 10 miles but felt horrible. I think I might be coming down with a chest cold. Stopped at 5 miles.
Friday Aug 6, 2010 #
5 AM
Road Run 32:32 [3] 3.03 mi (10:44 / mi)
shoes: Green Mizunos
Christian Hills loop. I probably shouldn't have ran wearing the Nike Frees the other day. My right leg isn't too happy with me yesterday or today. (I really like those shoes too) Running this morning felt good. It was just afterward that the right leg decided to tighten up.
Wednesday Aug 4, 2010 #
5 PM
Road Run 29:05 [3] 3.0 mi (9:42 / mi)
shoes: Nike Free v5.0
Fairmount loop
Tuesday Aug 3, 2010 #
7 PM
Road Run 51:33 [3] 4.8 mi (10:44 / mi)
shoes: Green Mizunos
Elsah loop with mom