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Training Log Archive: Sarafina12

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Road Run1 40:26 4.0(10:07) 6.44(6:17)
  Total1 40:26 4.0(10:07) 6.44(6:17)

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Friday Nov 30, 2012 #

11 AM

Road Run 40:26 [3] 4.0 mi (10:07 / mi)

Did my normal 3 mile loop then explored a short trail by work. The trail must have been a mile long cause it added at least 10 min to the run

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