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Training Log Archive: Sarafina12

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Road Run1 58:00 6.0(9:40) 9.66(6:00)
  Total1 58:00 6.0(9:40) 9.66(6:00)

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Sunday May 19, 2013 #

10 AM

Road Run long 58:00 [2] 6.0 mi (9:40 / mi)

Fair mount and Christian hills

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