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Training Log Archive: Sarafina12

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Road Run4 2:34:48 16.87(9:11) 27.15(5:42)
  Trail Run1 46:00
  Total5 3:20:48 16.87 27.15

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

11 AM

Road Run 20:34 [2] 2.2 mi (9:21 / mi)

Friday May 24, 2013 #

9 AM

Road Run long 1:09:00 [3] 7.49 mi (9:13 / mi)

Square loop with Gumby then Fairmount and Christian Hills

Wednesday May 22, 2013 #

9 AM

Road Run intervals 15:14 [5] 2.18 mi (6:59 / mi)
shoes: Purple Adidas

3X1200 goal pace of 5:15 per interval. Actual times were 5:10, 5:05, and 4:59.

Road Run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Purple Adidas

Tuesday May 21, 2013 #

Road Run 30:00 [2] 3.0 mi (10:00 / mi)

Fair mount loop with Gumby

Monday May 20, 2013 #

11 AM

Trail Run 46:00 [3]
shoes: Nike Trail

Castle wood trails

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