Training Log Archive: Sarafina12In the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
6 PM
Road Run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Purple Adidas
Road Run tempo 14:00 [4] 2.0 mi (7:00 / mi)
shoes: Purple Adidas
Saturday Jun 1, 2013 #
9 AM
Trail Run 45:00 [2] 3.1 mi (14:31 / mi)
USO mud run. Fun!
Wednesday May 29, 2013 #
11 AM
Road Run 48:30 [3] 5.5 mi (8:49 / mi)
Old Bonhomme 5.5 mile
Monday May 27, 2013 #
7 AM
Road Run race 20:41 [5] 2.93 mi (7:04 / mi)
shoes: Purple Adidas
U-city Memorial Day 5k. The good news is I averaged the pace I wanted. The bad news is a volunteer took us the wrong way and cut off part of the course so it's not an official time :( Maybe next time.