Training Log Archive: Whitesheep

In the 1 days ending Jun 14, 2014:

activity

time

miles

load

Orienteering

50:00

3.11

(16:06)

5.0

(10:00)

20.0

Off-road running

10:00

0.93

(10:44)

1.5

(6:40)

2.0

Total

1:00:00

4.04

(14:51)

6.5

(9:14)

22.0

1:00

0:00

Event: Jukola 2014

12 PM

Orienteering 50:00 [2] 5.0 km (10:00 / km)
shoes: Icebug

Jukola training area. Lots of rocky bits but also some parts where you could get a bit of speed up. Ran pretty nicely.

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug