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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jun 15, 2014:

activity # timemileskm+mload
  Orienteering1 1:52:09 6.65(16:52) 10.7(10:29) 450112.2
  Total1 1:52:09 6.65(16:52) 10.7(10:29) 450112.2

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Sunday Jun 15, 2014 #

7 AM

Orienteering race 1:52:09 [5] 10.7 km (10:29 / km) +450m 8:40 / km
shoes: Icebug (ii)

Jukola 6th leg
well it never disappoints. What a competition. Loved the F-18 flyby start and the atmosphere generally, helped by some exciting races and GB performances at the sharp end.
Initially I was a bit disappointed with the run having hoped I could set adam off before the cut-off. But actually I don't think I had it in me to go 10 mins quicker on the day. The terrain was very tough and rocky, not the sort of place for ankle rehab, and I struggled physically. Although on the plus side - no complaints from the ankle at all so I think I can start being a bit less tentative.
Technically it was hard too and I made one big mistake on #5. Classic parallel error. It was an easy mistake to make but actually there were a couple of clues and it should have been possible to catch it. By the time I did work out what had happened I was only a few hundred metres from the control, but had to traverse a boulder field to get there so it was a big one time-wise.
Other than that it was fairly minor stuff although I probably did drift away from the best route at times.

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