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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jun 19, 2014:

activity # timemileskm+mload
  S&C2 25:0010.3
  Off-road running1 19:45 2.3(8:35) 3.7(5:20)4.0
  Total2 44:45 2.3 3.714.2

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Th

Thursday Jun 19, 2014 #

7 AM

Off-road running 19:45 [1] 3.7 km (5:20 / km)
shoes: inov8 f-lite 195

nice easy jog round BPP

S&C 15:00 [3]

weights incl legs
9 PM

S&C 10:00 [1]

rehab

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