Training Log Archive: WhitesheepIn the 1 days ending May 13, 2016:
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Friday May 13, 2016 #
6 PM
Off-road running intervals 31:00 [4] 7.2 km (4:18 / km)
shoes: inov8 f-lite 195
8x 3/1 mins
Along the coast from Birgu/Vittoriosa. Real mix of terrain including some v rocky ground as well as nice coastal path. Plus a fresh sea breeze and a few sharp hills. So paces v inconsistent, but around 800m per rep on avg.
Along the coast from Birgu/Vittoriosa. Real mix of terrain including some v rocky ground as well as nice coastal path. Plus a fresh sea breeze and a few sharp hills. So paces v inconsistent, but around 800m per rep on avg.
Road running warm up/down 45:00 [1] 8.0 km (5:38 / km)
shoes: inov8 f-lite 195