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Training Log Archive: Whitesheep

In the 1 days ending Sep 20, 2016:

activity

time

miles

load

Road running

45:10

6.03

(7:30)

9.7

(4:39)

25.6

Running (buggy/bag)

22:30

2.41

(9:21)

3.88

(5:48)

4.5

Total

1:07:40

8.44

(8:01)

13.57

(4:59)

30.1

1:07

0:00

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Tuesday Sep 20, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)

12 PM

Road running intervals 28:40 7.0 km (4:06 / km)
shoes: adidas Supernova boost (i)

2 sets of 400/600/800/600/400 around green park. 1 min between reps, 5 between sets
Felt excessively hard at times but times of 1:20/2:00/2:45 +/- change are fine

Road running warm up/down 16:30 [1] 2.7 km (6:07 / km)
shoes: adidas Supernova boost (i)

6 PM

Running (buggy/bag) 7:30 [1] 1.3 km (5:46 / km)
shoes: adidas Supernova boost (i)

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