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Training Log Archive: Whitesheep

In the 1 days ending Sep 22, 2016:

activity # timemileskm+mload
  Off-road running1 25:40 3.42(7:31) 5.5(4:40)10.3
  S&C1 20:001.8
  Total1 45:40 3.42 5.512.0
  [1-5]1 30:40

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Th

Thursday Sep 22, 2016 #

6 PM

Off-road running 25:40 [2] 5.5 km (4:40 / km)
shoes: inov8 race ultra 270

mashalls heath loop, winter route as the path has been cleared beautifully by someone

S&C 20:00 intensity: (15:00 @0) + (5:00 @1)

yoga

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