Training Log Archive: WhitesheepIn the 1 days ending Sep 23, 2016:
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| Fr |
Friday Sep 23, 2016 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)
12 PM
Road running intervals 27:00 6.5 km (4:09 / km)
shoes: adidas Supernova boost (i)
4x 1 mile off 90s along the embankment
Hoping to keep the effort level at tempo/cruise for these while sticking below 3:40/km, to get a sense of whether that's a realistic 10k pace. Felt pretty good but worked hard towards the end of the last two.
Lovely day for it, sunny but crisp
Times: 5:47, 43, 24 (stopped one bench early but on pace), 40
Hoping to keep the effort level at tempo/cruise for these while sticking below 3:40/km, to get a sense of whether that's a realistic 10k pace. Felt pretty good but worked hard towards the end of the last two.
Lovely day for it, sunny but crisp
Times: 5:47, 43, 24 (stopped one bench early but on pace), 40
Road running warm up/down 14:30 [1] 2.8 km (5:11 / km)
shoes: adidas Supernova boost (i)