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Training Log Archive: Whitesheep

In the 1 days ending Sep 28, 2016:

activity # timemileskm+mload
  Running (buggy/bag)2 30:00 3.19(9:25) 5.13(5:51)6.0
  S&C1 20:001.8
  Total2 50:00 3.19 5.137.8
  [1-5]2 35:00

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We

Wednesday Sep 28, 2016 #

7 AM

Running (buggy/bag) 15:00 [1] 2.55 km (5:53 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:49 / km)
shoes: Asics 2000

S&C 20:00 intensity: (15:00 @0) + (5:00 @1)

yoga

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