Training Log Archive: WhitesheepIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
5 PM
Off-road running intervals 30:45 [5] 7.0 km (4:24 / km)
max:185 shoes: inov8 race ultra 270
6x 1km off 2 mins on the common
Went for it pretty hard, only just hung on for the last rep
3:27, 27, 26, 28, 28, 29
Went for it pretty hard, only just hung on for the last rep
3:27, 27, 26, 28, 28, 29
Off-road running warm up/down 19:00 [1] 3.5 km (5:26 / km)
shoes: inov8 race ultra 270