Training Log Archive: Whitesheep

In the 1 days ending Dec 5, 2016:

activity

time

miles

load

Road running

42:40

5.59

(7:38)

9.0

(4:44)

23.5

Running (buggy/bag)

15:00

1.6

(9:22)

2.58

(5:50)

3.0

Total

57:40

7.19

(8:01)

11.57

(4:59)

26.5

0:57

0:00

12 PM

Road running 42:40 [3] 9.0 km (4:44 / km)
ahr:151 shoes: adidas Supernova boost (i)

regents park lunch run

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)