Training Log Archive: WhitesheepIn the 1 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Off-road running tempo 19:40 [4] 5.0 km (3:56 / km) +50m 3:45 / km
shoes: inov8 race ultra 270
St Albans
A few reasons this was slow - it was the off road course as the lake path was icy, but there was still ice about, a few climbs, sharp turns and busy stretches. So the time doesn't mean much. 3rd place is decent for me.
A few reasons this was slow - it was the off road course as the lake path was icy, but there was still ice about, a few climbs, sharp turns and busy stretches. So the time doesn't mean much. 3rd place is decent for me.
Off-road running hills 4:10 [5] 1.11 km (3:45 / km) +50m 3:04 / km
shoes: inov8 race ultra 270
8x short hill sprints after off 90s walk down
Off-road running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: inov8 race ultra 270
12 PM
Running (buggy/bag) 50:30 [2] 8.8 km (5:44 / km)
shoes: inov8 race ultra 290
Lily May a bit grouchy