Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) shoes: inov8 race ultra 270
12 PM
Road running intervals 24:32 5.8 km (4:14 / km) ahr:174 max:184 shoes: inov8 race ultra 270
1 mile (2 mins) 4x400m (60s) 2x1km (90s) along the embankment
Really pushed hard, especially on the 400s. Pleased with the times.
Laps: 5:49, 72, 70, 74, 75, 3:43, 39
Road running warm up/down 14:20 [1] 2.5 km (5:44 / km) shoes: inov8 race ultra 270
6 PM
Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) shoes: inov8 race ultra 270