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Training Log Archive: Whitesheep

In the 1 days ending Feb 15, 2017:

activity # timemileskm+mload
  Road running1 38:52 5.16(7:32) 8.3(4:41)20.2
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)6.0
  Total3 1:08:52 8.36(8:14) 13.45(5:07)26.2

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Wednesday Feb 15, 2017 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 race ultra 270

12 PM

Road running intervals 24:32 intensity: (7:30 @1) + (5:49 @4) + (11:13 @5) 5.8 km (4:14 / km)
ahr:174 max:184 shoes: inov8 race ultra 270

1 mile (2 mins) 4x400m (60s) 2x1km (90s) along the embankment
Really pushed hard, especially on the 400s. Pleased with the times.
Laps: 5:49, 72, 70, 74, 75, 3:43, 39

Road running warm up/down 14:20 [1] 2.5 km (5:44 / km)
shoes: inov8 race ultra 270

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 race ultra 270

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