Training Log Archive: WhitesheepIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Event: HH SE League event
10 AM
Orienteering 1:10:53 [5] 11.2 km (6:20 / km) +285m 5:37 / km
ahr:171 max:181 shoes: Icebug (iii)
Northaw Great Wood - Black
Wanted to push hard physically, which I did and was pleased with the running. I felt tired and heavy legs but got going OK anyway. Have had a few good weeks of training now, and looking forward to backing off a bit for a few days.
Struggled at times to hold a straight line through the undergrowth, and should probably have corrected more. Was a long way off on #4/7/12. Compass!
Splits are interesting as they reveal a few other wobbles. Nothing major but a few sub-optimal routes and drifting off the straight line soon adds up.
Wanted to push hard physically, which I did and was pleased with the running. I felt tired and heavy legs but got going OK anyway. Have had a few good weeks of training now, and looking forward to backing off a bit for a few days.
Struggled at times to hold a straight line through the undergrowth, and should probably have corrected more. Was a long way off on #4/7/12. Compass!
Splits are interesting as they reveal a few other wobbles. Nothing major but a few sub-optimal routes and drifting off the straight line soon adds up.
Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug (iii)