Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) shoes: Asics 2000
6 PM
Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) shoes: Asics 2000
Off-road running hills 38:37 8.3 km (4:39 / km) +100m4:23 / km ahr:158 shoes: inov8 race ultra 270
Kenyan hills, or a version of it. Hard on the up, steady/fast on the downs, and easier on the few flat stretches. Didn't go too crazy.
One of these days I want to nick the fastest time for 'gun alley' down towards batford. Will have to run it in the light.