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Training Log Archive: Whitesheep

In the 1 days ending Feb 22, 2017:

activity # timemileskm+mload
  Off-road running1 38:37 5.16(7:29) 8.3(4:39) 10023.4
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)6.0
  Total2 1:08:37 8.36(8:13) 13.45(5:06) 10029.4

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Wednesday Feb 22, 2017 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Off-road running hills 38:37 intensity: (30:00 @3) + (8:37 @4) 8.3 km (4:39 / km) +100m 4:23 / km
ahr:158 shoes: inov8 race ultra 270

Kenyan hills, or a version of it. Hard on the up, steady/fast on the downs, and easier on the few flat stretches. Didn't go too crazy.
One of these days I want to nick the fastest time for 'gun alley' down towards batford. Will have to run it in the light.

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