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Training Log Archive: Whitesheep

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  Off-road running1 53:30 6.59(8:07) 10.6(5:03) 12521.4
  Total1 53:30 6.59(8:07) 10.6(5:03) 12521.4

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Wednesday Mar 22, 2017 #

7 PM

Off-road running 53:30 [2] 10.6 km (5:03 / km) +125m 4:46 / km
ahr:140 shoes: inov8 race ultra 290

Felt less than sprightly and not really up for it so just kept plodding on

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