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Training Log Archive: Whitesheep

In the 1 days ending Apr 23, 2017:

activity # timemileskm+mload
  Off-road running1 50:00 6.4(7:49) 10.3(4:51) 9020.0
  Total1 50:00 6.4(7:49) 10.3(4:51) 9020.0

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Su

Sunday Apr 23, 2017 #

Event: SE Middle Distance Champs
 
3 PM

Off-road running 50:00 [2] 10.3 km (4:51 / km) +90m 4:39 / km
ahr:144 shoes: inov8 race ultra 270

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