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Training Log Archive: Whitesheep

In the 1 days ending Jul 23, 2017:

activity	#	time	miles		km		+m	load
Off-road running	1	2:39:26	20.63	(7:44)	33.2	(4:48)	275	69.7
Total	1	2:39:26	20.63	(7:44)	33.2	(4:48)	275	69.7

2:39

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Sunday Jul 23, 2017 #

7 AM

Off-road running long 2:39:26 33.2 km (4:48 / km) +275m 4:37 / km
ahr:145 shoes: adidas Supernova boost (i)

First real long run, and the end of the first block of training. Good confidence boost - the numbers for this run (and this week) are a good amount better than for the last long run (and biggest week) of my abingdon build up.

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