Training Log Archive: WhitesheepIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
6 AM
Road running 1:23:02 17.6 km (4:43 / km) +120m 4:34 / km
ahr:146 shoes: adidas Supernova boost (i)
All of us had one reason or another for taking it a bit easier this week, so we did. Still wound up nicely towards the end.
7 PM
Road running tempo 26:21 [4] 7.0 km (3:46 / km) +50m 3:38 / km
ahr:170 shoes: Asics Hyperspeed (ii)
A good sign the training is working, as I've struggled with these runs in the past but this felt good.
Road running warm up/down 8:20 [1] 1.5 km (5:33 / km)
shoes: Asics Hyperspeed (ii)