In the 1 days ending Aug 17, 2017:
Road running 1:23:02 intensity: (1:00:00 @2) + (23:02 @3) 17.6 km (4:43 / km) +120m 4:34 / km ahr:146 shoes: adidas Supernova boost (i)
Road running tempo 26:21 [4] 7.0 km (3:46 / km) +50m 3:38 / km ahr:170 shoes: Asics Hyperspeed (ii)
Road running warm up/down 8:20 [1] 1.5 km (5:33 / km) shoes: Asics Hyperspeed (ii)
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