Training Log Archive: Whitesheep

In the 1 days ending Aug 21, 2017:

activity

time

miles

load

Road running

41:33

4.97

(8:22)

8.0

(5:12)

8.3

Running (buggy/bag)

30:00

3.2

(9:22)

5.15

(5:50)

6.0

Total

1:11:33

8.17

(8:45)

13.15

(5:26)

14.3

1:11

0:00

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

12 PM

Road running 41:33 [1] 8.0 km (5:12 / km)
ahr:132 shoes: adidas Supernova boost (iii)

along embankment, bit meh as was tired and there were lots of obstacles

5 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)